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Hot Stones

Courses

Who Can Join

Yoga Beginners Course is designed for anyone looking to start their yoga journey, regardless of age, fitness level, or experience. Whether you're completely new to yoga or returning after a break, this course provides a welcoming and supportive environment to build strength, flexibility, and mindfulness. All fitness levels are welcome, and no prior yoga experience is required. Our experienced instructors will guide you through foundational poses, breathing techniques, and relaxation practices to help you develop confidence and establish a consistent practice.

Yoga Intermediate Course is perfect for those who have a basic understanding of yoga and are ready to deepen their practice. This course is ideal for individuals who are comfortable with foundational poses and want to explore more advanced techniques, improve flexibility, increase strength, and refine alignment. Whether you're looking to challenge yourself, learn new sequences, or enhance your mind-body connection, our experienced instructors will guide you through more complex postures, breathing exercises, and meditation practices to elevate your yoga journey.

Yoga Advanced Course is designed for experienced practitioners looking to push the boundaries of their practice. Ideal for those with a strong foundation in yoga, this course offers an opportunity to master challenging poses, advanced sequences, and refine technique. With a focus on deepening strength, flexibility, balance, and mindfulness, participants will explore sophisticated variations, breathing techniques, and meditation practices. Whether you seek to enhance your physical abilities or cultivate a deeper spiritual connection, this course provides a supportive environment to elevate your yoga journey to the next level.

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